You have two very renowned individuals as teachers, who are going to support you and be with you in the 8-week online course. In this post, I am going to share with you Richard Miller’s new 8-week course – iRest Yoga Nidra Immersion in which you will discover a powerful, science-backed technique for accessing deeper states of healing, rest, and well-being. There is something incredibly powerful about encountering just the right meditation practice at just the right time. We need a solid practice that is accessible, restorative, and ignites complete inner transformation. Somewhere I feel knowledge alone isn’t enough – Reading a dozen books on meditation or watching videos on meditation helps to a certain extent however when it comes to making meditation a daily habit, the majority of people struggle and give up. So why is it so hard? Why are we not taking enough care of our health and well-being, when it should be our topmost priority? You know that you are supposed to be taking care of yourself. There is another set of studies that tell us how much we need to meditate, get better sleep, and relax. New studies come out every day telling us how lonely, overworked, stressed out, and exhausted we are. Richard Miller’s Yoga Nidra Meditation is a world-embracing practice that is designed to promote vibrant health, healing, and resilience at all levels of body, mind, and spirit.ĭo you ever feel so exhausted that you just can’t handle one more thing? Or maybe there are a million things you wish you could do, but your body is in so much pain that it feels like life is going by without you.
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